Air-Fryer Chicken Tenders & Sweet Potato Fries

• 45 min total
• 20 min hands-on
• Serves 4
• 480 kcal
• 46 g protein

In the Tablewise app, this recipe scales to your household, swaps for allergies and diets, and goes straight onto your shopping list.

Ingredients

• 1½ lb chicken tenders
• 2 eggs
• 1½ cups panko breadcrumbs
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 2 sweet potatoes, cut into fries
• 2 tbsp vegetable oil
• salt

Method

1. Toss the sweet potato fries with 1 tbsp oil and ½ tsp salt. Air-fry at 400°F (200°C) for 12–15 minutes, shaking halfway, until crisp. Keep warm.
2. Beat the eggs in a shallow bowl. In another, mix the panko, paprika, garlic powder and ½ tsp salt.
3. Dip each tender in egg, then press into the crumbs to coat.
4. Brush lightly with the remaining oil. Air-fry in a single layer at 400°F (200°C) for 8–10 minutes, flipping halfway, until golden and 165°F (74°C) inside. Work in batches.

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