Beef & Broccoli Stir-Fry

• 25 min total
• 20 min hands-on
• Serves 4
• 500 kcal
• 34 g protein

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Ingredients

• 1 lb flank steak, thinly sliced against the grain
• 1 tbsp cornstarch
• 2 heads broccoli, cut into florets
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 4 tbsp soy sauce
• 1 tbsp brown sugar
• 1 cup long-grain rice
• salt

Method

1. Bring the rice and 2 cups of water to a boil, cover, and cook on low 15 minutes; rest 5 minutes.
2. Toss the beef with the cornstarch and a pinch of salt. Mix the soy sauce, brown sugar and ¼ cup water in a small bowl.
3. Heat 1 tbsp oil in a large skillet over high heat. Sear the beef in a single layer for 1–2 minutes per side until browned. Move to a plate.
4. Add the remaining oil and the broccoli with 3 tbsp water. Cover and cook 3 minutes until bright green and crisp-tender.
5. Add the garlic and ginger for 30 seconds, then return the beef with the sauce. Toss for 1 minute until glossy. Serve over rice.

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