Crustless Spinach & Feta Quiche

• 50 min total
• 15 min hands-on
• Serves 4
• 370 kcal
• 27 g protein

In the Tablewise app, this recipe scales to your household, swaps for allergies and diets, and goes straight onto your shopping list.

Ingredients

• 2 tsp olive oil, plus a little for the dish
• 4 green onions, sliced
• 5 oz baby spinach
• 8 eggs
• 1 cup cottage cheese, low-fat
• 3 oz feta, crumbled
• 1 cup cherry tomatoes, halved
• 4 slices whole-grain bread, for serving
• salt
• black pepper

Method

1. Heat the oven to 375°F (190°C) and grease a 9-inch pie plate or 8-inch square baking dish with a little oil.
2. Heat the 2 tsp oil in a large skillet over medium heat. Add the green onions and cook 1 minute, then add the spinach a handful at a time and stir until just wilted, 2–3 minutes. Tip into a sieve and press out as much liquid as you can.
3. Whisk the eggs, cottage cheese, ¼ tsp salt and ¼ tsp pepper in a large bowl. Stir in the spinach and most of the feta and pour into the dish. Scatter the tomatoes, cut-side up, and the rest of the feta over the top.
4. Bake 30–35 minutes, until puffed, lightly golden and set in the center. A knife should come out clean (160°F / 71°C). Rest 5 minutes, then cut into wedges and serve with the bread, toasted.

More recipes like this

Cottage Cheese Baked Ziti with Spinach45 min Baked Feta Pasta with Cherry Tomatoes & Spinach45 min

Veggie Egg Fried RiceIn the Tablewise app

Sheet-Pan Margherita Pizza35 min Grilled Cheese with Quick Tomato Soup25 min

Veggie Pad Thai with Tofu & PeanutsIn the Tablewise app