Baked Turkey Meatballs & Spaghetti

• 40 min total
• 15 min hands-on
• Serves 4
• 660 kcal
• 41 g protein

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Ingredients

• 1 lb ground turkey
• ½ cup panko breadcrumbs
• 1 egg
• ¼ cup grated parmesan
• 2 cloves garlic, grated
• 1 tsp dried oregano
• 3 cups marinara sauce
• 12 oz spaghetti
• salt
• black pepper

Method

1. Heat the oven to 400°F (200°C) and line a baking sheet with parchment.
2. Mix the turkey, panko, egg, parmesan, garlic, oregano, ¾ tsp salt and pepper with your hands until just combined. Roll into 16 meatballs.
3. Bake 15–18 minutes, until cooked through (165°F / 74°C).
4. Meanwhile, cook the spaghetti in salted water and warm the marinara in a large pan.
5. Add the meatballs to the sauce, simmer 2 minutes, and serve over the spaghetti.

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