8 Dinners Under 500 Calories
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1. Garlic Butter Steak Bites with Green Beans25 min · serves 4 · 470 kcal
2. Chicken Tortilla Soup40 min · serves 4 · 440 kcal
3. Air-Fryer Chicken Tenders & Sweet Potato Fries45 min · serves 4 · 480 kcal
4. Chicken Noodle Soup50 min · serves 4 · 370 kcal
5. Turkey & Bean Chili45 min · serves 6 · 420 kcal
6. Blackened Salmon with Mango Salsa & Asparagus30 min · serves 4 · 470 kcal
7. Bruschetta Chicken with Mozzarella & Roasted Zucchini35 min · serves 4 · 380 kcal
8. Buffalo Chicken Stuffed Sweet Potatoes30 min · serves 4 · 450 kcal
Plan a whole week like this
Tablewise plans breakfast, lunch and dinner around everyone at your table (diets, allergies, picky eaters) and writes one shopping list, sorted by aisle. Inside are 137 more recipes you won't find on this website, with new ones every month.
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